Easy Vegan Black Bean Soup


Crossdresser Henderson

This vegan black bean soup is hearty, tasty, and great for a cold night. Its a healthy choice for a quick dinner or lunch because its full of protein and fiber.

Ingredients:
  • 2 cans 15 oz black beans, drained and rinsed
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 carrot, diced
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Juice of 1 lime
  • Optional toppings: chopped cilantro, diced avocado, vegan sour cream

Instructions:

In a large pot, heat olive oil over medium heat

Add diced onion, garlic, bell pepper, and carrot

Saut until softened, about 5 minutes

Stir in cumin, smoked paprika, and chili powder, cooking for another minute until fragrant

Add black beans and vegetable broth to the pot

Bring to a simmer and let cook for 15-20 minutes

Using an immersion blender, blend the soup until smooth

Alternatively, transfer half of the soup to a blender and blend until smooth, then return it to the pot

Season with salt, pepper, and lime juice

Adjust seasoning to taste

Serve hot, garnished with chopped cilantro, diced avocado, and a dollop of vegan sour cream if desired


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